Services

Nutrition Counseling

I provide virtual or in-person one-on-one nutrition counseling to improve your nutrition and help you reach your goals whether they may be health, wellness, and/or physique goals. My approach is personalized and client-centered. We will work together to determine the ideal strategies for you to get the results you want.

Household meal planner

This service is for families and individuals who need an overhaul in their household food and nutrition department. Think of me like your personal organizer but for your nutrition. The end goal is to create a practical and functional system that promotes healthy eating and wellbeing, considering your unique needs, routine, and family dynamics.

This service may involve but is not limited to: rethinking your home food environment including your kitchen and pantry, developing a rotating menu for your household, recommending helpful appliances and utensils, and going grocery shopping together. We will work together to determine a plan that is completely customized to your household’s unique nutrition needs.

Nutrition workshops

Whether it be for a small closed group or a larger audience, reach out if you would like to set up a nutrition workshop.  We can work together to design a program or you can leave it all up to me. Themes can include healthy recipe demonstrations and hands-on cooking workshops as well as more theoretical and interactive seminars. 

Corporate Consulting

Do you need a dietitian to look over a menu? Someone to create nutrition content? Or do you want a nutrition expert to consult on your nutrition-related project? Reach out to discuss how I can help.